Viewing is prohibited unless you are doing the exercise! Grab a pair of dumbbells, a stool or ottoman, and a water bottle to hydrate. Now let's work out! Thanks for overlooking the flaws, music changes, and poor counting! Remember, weights multiply your caloric burn, so let's go.
This is a combo, I like to get 2 for 1 whenever possible. If you can keep your heart rate in the high 130's like Steve said, you'll burn fat most efficiently.
when you say heart rate are you talking about the heart rate that steve mentioned? and is this considered resistance or cardio or both?
ReplyDeleteThis is a combo, I like to get 2 for 1 whenever possible. If you can keep your heart rate in the high 130's like Steve said, you'll burn fat most efficiently.
ReplyDelete