Top 5 Most Important Wellness Factors:
1. 1 pt. Sleep: aim for 7 hour minimum. 8 is better.
2. 1 pt. Fluids: aim for 64 oz of water, no soda (or at least cut consumption to half and diet).
3. 1 pt. Just right portions: aim to stay within your caloric allotment; (myfitnesspal.com can tell you) To be realistic, 0-1 dessert or fatty food a day allowed (not both).
4. 1 pt. Four fruits and/or veggies.
5. 1 pt Cardio and/or Strength Exercise: minimum 20 min. 3-6 times a week
One day a week we don't need to track anything.
Maximum points to earn in a week: 30
Idea: I'm going to do cardio and weight training on the same day three days a week so I still get all 6.
Does this look like what we talked about on the phone?
Looks good to me. Thanks for your work! Live to all from Texas!
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