Ben and I read this article yesterday and thought it was very informative. We especially liked imagining food as part of your body and communing with nature. We read stuff like this all the time, so we are excited to share it with all of you!
-Julia
My favorite insight in this article was the three-bite rule; dessert in three bites is enough to enjoy the deliciousness, but few enough to avoid auto-pilot face-stuffing (which I've found myself stuck in more than once).
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