If there's a will, there's a way.

Monday, March 4, 2013

10 minute lower body sprint work out

Use a pair of dumbbells (twice the weight of your upper body weights if possible), a step stool, and water.  Let's burn it out!  Special Appearances: Treva is my resistance, Zander and Britta join in.  Forgive the chaos and lack of counting.  Just keep moving!

2 comments:

  1. really this is worth watching to see Treva get so much enjoyment out of you exercising:)

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  2. So funny, huh?! She made me sweat a lot earlier than if I were just using dumbbells. I need a deejay.

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