We are loving this challenge to be healthy and so far it is going great. We each have adjusted the goals to fit with our crazy schedules and our individual priorities.
So the five goals for John:
1. Get ready for bed at 11:00 and be in bed by 11:30.
2. Eat 4 servings of fruits and veggies daily.
3. Go tanning 2 times a week (for skin) and work out at the gym 2 times a week. Do some type of aerobic activity 3 other days.
4. Drink 8 8 ounce glasses of h20 daily.
5. Buy a bag of cuties to keep at work and eat one instead of raiding work's candy stash :).
Con's goals:
# 1 and 2 are same as John.
3. No eating after 8 pm.
4. Track meals using my fitness pal and stay within calorie goal.
5. 4 days any type of aerobic activity and 2 days stretching or yoga.
We hope everyone else is doing awesome and that you know that you are pretty much amazing! Love ya! :)
awesome! way to go. this is all about what we need to develop habits of wellness to last a lifetime... maybe I should go tanning too, I'm probably lacking in vitamin d. :)
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