Aleisha's Goals and Points
1. Eat before 10 a.m. (and a 32 oz. coke doesn't count:, weaning of that addiction anyway)
2. 8 cups of plain water....a day
3. 20 minutes of water exercise 4 days a week
4. caloric intake: proteins and fruits and veggies, good fats and lessen consumption of simple carbs including sugar and white flour
5. fill out myfitnesspal Monday through Saturday
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