Points Per Week Worksheet

Here is the link to a check list that will help you stay on track!  Print it off, and put it on your fridge to remind you what points you have left to earn for the week.

1. Sleep 7 hours
2. Drink 8 cups of water
3. Portion Control and one or no "cheat" foods
4. Eat 4 or more veggies and/or fruits
5. Work out 6 times (any combination cardio/strength training)

I really put a lot into this cute chart, so use it and abuse it!