Conliegh asked if avocado is a fatty food. I want to answer to everyone that I think it is okay, as are nuts and other naturally high-fat foods. Just limit your intake. You are doing awesome! The American Heart Association (heart.org) has an informative site here with more details on the good and bad fats.
I got 22 points for week 1. Lost 1.2 pounds. I just got lucky.
Your hair looks awesome. You are so beautiful. I haven't seen you for like 3 whole weeks. It kind of kills me. I'm leaving Thursday night. I will see you next week for certain. I just love you!
I got 22 points for week 1. Lost 1.2 pounds. I just got lucky.
ReplyDeleteYour hair looks awesome. You are so beautiful. I haven't seen you for like 3 whole weeks. It kind of kills me. I'm leaving Thursday night. I will see you next week for certain. I just love you!
I earned 15 points for week 1. Lost 2.1 pounds(yah baby!).
ReplyDeleteGood work on the worksheet, it is awesome! Go team!
Matt earned 12 points for week 1. Lost .5 pound.
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